Happy New Year! Did you make your resolution? Is it a good one? Are you excited about all of the changes that will come to your life as a result of it?
Are you going to keep it?
Statistically speaking, you won’t. But that’s fine – most people have a problem creating a sustainable resolution that they carry through each year. Instead of easing ourselves into whatever the resolution is, we dive in headfirst, only to quit out when we realize exactly it is that we’ve committed to.
It’s never a good idea to do a crash diet right after new year’s in order to lose weight, not to mention that keeping the weight off is an endless journey in and of itself. Quitting smoking cold turkey might work for a little while, but without a firm support system, it won’t last. Gym memberships may peak in January, but most of them are cancelled by March.
So how do you make a resolution that actually works? Here’s a few tips:
- Set a deadline. If there’s a definite start and end point for your goal, it’s easier to track progress and realize that the resolution is something tangible, not an open-ended pursuit.
- Start small. It’s easy to choose an overwhelming, lofty goal and then wind up being unable to accomplish it. Focus on smaller, more manageable tasks – you’ll be able to get them done, and will be on your way to making the changes you want to make.
- Think it out. If you don’t have a plan for how to carry out your resolution, you’re not really doing anything. Do some research and talk to people before you begin working towards your goal. Having a plan of attack will make accomplishing your objectives much easier.
- Buddy up. If you have some form of accountability, like a friend with a similar resolution, you will be more motivated, and will have a stronger support system than going it alone.
- Make tangible benchmarks. If you can’t track your progress, how will you know if you’re doing anything positive? Create smaller incentives and occasional check-ups to ensure your performance is going the way you want it to.
A lot of people make resolutions that they don’t end up keeping. Many more don’t resolve to do anything at all. But with a little determination and organization, you’ll be able to accomplish your goals. So this year, resolve to keep your resolutions!
