How much time do you spend working? Does it feel like it’s consuming your life? Maybe it’s time to take a step back and give youself some well-deserved relaxation. After all, there’s literary, religious and cultural proof that it’s good for you.
During a trip around Europe, I spent some time in Madrid, and discovered the siesta firsthand. A break in the midday schedule, it’s a time when people go home to rest or take a nap. It seems so simple (and reminiscent of preschool nap time, but in the best way), but according to Wikipedia, it is full of physical and psychological benefits. It’s a chance to accept the afternoon sluggishness to return later, more relaxed and refreshed. Anyone who’s ever worked a 9-5 and come back from lunch should realize just how important this is.
In The 4-Hour Workweek, author Tim Ferris argues against taking retirement at the end of one’s life. Instead, he argues, it’s better to take mini-retirements throughout, taking time off from work to focus on oneself and get a reminder of what hard work and perseverance can achieve. If a goal is a lot further off, both chronologically and (seemingly) financially, it’s harder to rationalize putting one’s nose to the grindstone. Instead, it might be prudent to take breaks from work and the stresses of a career to unwind.
According to some religious scriptures, there is one day each week (usually on the weekend) that should be set aside for rest, relaxation, and personal reflection. It’s actually a mandate that those who do this abstain from work, and take this day to break from the stresses of the other six days to enjoy the fruits of their labors.
Each of these different sources offers a different perspective on the relationship between work and reward. The duration and frequency of resting time varies among them, but they all stress one thing: gratification at a more rapid pace than one might find it otherwise. But our focus shouldn’t be so much on time, frequency, or purpose – it should be on the deliberate nature of resting.
When was the last time that you really gave yourself a day off? A day without work, chores, errands or plans? A day that you could have all to yourself, creating your own adventures, doing whatever you want to do? If you’re like most people, days like that are few and far between. But why?
Stress can consume a life more easily than almost anything else. But it doesn’t have to. Whatever your daily issues and pressures are, the time will come when things will start to fall by the wayside, even with an all-consuming schedule. And without taking action, you could snap. Some might point to a subconscious need to keep busy, or comfort in a routine. The problem is, life does not abide by routines or business. The world will keep spinning and people will keep living their lives, regardless of your decisions and work ethic. Hell, even the President takes a vacation once in a while.
So set aside time to rest, relax, and do nothing in particular.
I tried it this weekend – I gave myself a day with no plans besides enjoying myself. I wound up being productive in the few minor emergencies that arose (more slight annoyances, really), rediscovering lost passions, and enjoying myself more than I had in a long time. For the first time in half a decade, I picked up my drumsticks and played. I watched old movies. I took an afternoon nap. And the next morning, for the first time in months, I woke up without hitting the snooze button on my alarm clock. This week, I’m more relaxed around the office than I have been since I started. All it took was a day of rest.
Many people subscribe to the mantra, “work hard, play hard” – but what about relaxing comfortably? Schedule some time to rest and enjoy yourself. You don’t need a directive, rules, or a time limit. Just enjoy yourself and what you’ve accomplished that allows you to take some time to do nothing. It can do more than you’d think.






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