I have this tremendous hatred of the sound of my own voice. Not the one I hear in my head, mind you. That sucker’s awesome. But whenever I hear recordings of it as it sounds to other people, I clench my teeth and furrow my brow. This dude sounds way different than the “me” voice does, to the point where I’ve mistaken it for other people in the past. I don’t like it. So, I did something about it.
I read up on a few tactics that can help make my projected (outer) voice resonate a little more nicely and come across as more in-tune with my internal one. Each one of these exercises can take as little as thirty seconds, and you don’t need to do all of them, but I’ve found that my best results come when I do all three for a minute each in the following order:
- Slow your breathing. I actually learned this one when I ran track and cross-country in high school. Breathe in for four seconds, hold your breath for four seconds, exhale for four seconds, and relax for four seconds. This helps to slow your pulse and breathing rate, which keeps your voice from getting too high-pitched or panicky. It also helps to regulate breathing so it’s not as obvious to listeners.
- Hum down. This one is great for stretching out your vocal cords and modulating the pitch of your voice. Start humming at your normal vocal level, and gradually drop it as high or low as you can go. When you reach the level when the hum starts to crack a little, hold it there for a few seconds and go back a note, then back down. The total time of each hum should be no more than ten seconds. This allows you to speak in a deeper, richer register for longer without getting a sore throat.
- Have a quick conversation. I always have trouble telling if I’m talking too loudly or quietly (it’s usually the former), so this one is great. Have a quick in-person chat with someone, making small talk for moderate pleasantries. If no one is around, make a quick call to a friend or family member just to say hi. The comfortable level of rapport between you and your conversation partner will let you find the right volume level, so you don’t sound like you’re screaming or whispering.
Each of these fixes really only works for the short-term. But if you want to transform your voice from Bobcat Goldthwait* to, well, most anyone else, they’ll work for you in a pinch.
*Yes, I know that’s not his real voice












